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Thank you to our sponsors!
Sovereign Lifestyle
@jhunt.fitnessJames is a fitness and nutrition coach and one of the best around! He sponsored our week 1 challenge and gave one of our participants a free 3 months of coaching to help him during the challenge. If you are trying your best figure out how to get in shape while eating good foods and not starving yourself, give James a call!
Work With James
RunGr8
@rungr8RunGr8 is an awesome little running store in Riverton that takes a passion in helping people of all different backgrounds find the right workout shoes for them. They use state of the art technology to scan your feet and get you in a pair that will be exactly what you need. They sponsored our week 2 challenge and gave a pair of shoes to 1 lucky winner! If you are in the market for a new pair of shoes go see the owner Heidi and let her know we sent you!
Shop Rungr8's shoes
The Wholesome Protein Bite Co.
@thewholesomeproteinbitecoThe Wholesome Protein Bite Company makes fresh to order protein bites right here local in South Jordan. With over 20 flavors to choose from, there isn’t a sweet tooth they can’t satisfy. Indulge in a burst of flavor with our line up of protein packed goodness. Crafted with love and health in mind, these bites are perfect for spreading joy to neighbors, adding smiles to kids’ lunches, or simply treating yourself to guilt-free delight.
Buy Protein Bites
Elements Massage®
@elementsmassageElements Massage® in South Jordan & Sandy offers personalized therapeutic massage sessions to relieve pain, reduce stress, and improve overall wellness. With a variety of techniques and a satisfaction guarantee, their skilled therapists ensure a relaxing and effective experience. Convenient scheduling and walk-ins make it easy to prioritize your health. Book your massage today!
Book A MassageUnlock Potential
Join the 2025 Fitness Challenge from January 10th to April 10th! Compete for cash prizes in men’s and women’s categories, with winners based on fat loss and muscle mass changes. Team up for a group prize by boosting your team’s average fat loss.
Sign Up Today!
Competition Rules
1. Timeline:
- Start Date: January 10, 2025
- End Date: April 10, 2025
2. Entry Fee:
- $100 per person, due before January 10th. After signing up, you will receive a Venmo payment link.
3. Prize Pools:
- Men's fees go to the Men's Prize Money Pot (MPMP).
- Women's fees go to the Women's Prize Money Pot (WPMP).
4. Competition Categories:
- Men compete against men (for the MPMP).
- Women compete against women (for the WPMP).
- Top 3 in each group win cash prizes.
5. How Winners Are Calculated:
- Winners are chosen based on the percentage of fat lost (not body fat percentage lost or overall weight lost). Example: Starting fat = 50 lbs, ending fat = 40 lbs. Fat loss = (50 - 40) ÷ 50 = 20%.
6. Muscle Mass Rules:
- Gain muscle: +1.5% bonus per 1% gained.
- Lose muscle: -1.5% penalty per 1% lost.
7. Team Prize:
- Men's and Women's teams also compete against each other for a group prize, based on team average fat loss.
- Every participant’s weigh-in counts—don’t skip it!
8. Weigh-Ins:
- Weigh in and out at Gavin and Sara’s gym using their InBody scale.
- If you live outside the Wasatch Front, find and use the same InBody scale for both weigh-ins (at your own cost).
- No early weigh-ins for the start date. Final weigh-ins must be completed by April 10th.
9. Disqualifications:
- Late final weigh-ins after April 10th.
- Using Ozempic or similar drugs.
- Starting TRT less than 6 months prior to start date and/or increasing TRT dosage during the challenge.
- Illegal steroids.
10. Integrity Matters:
- Play fair, be honest, and don’t cheat.
11. Good luck and crush those goals!
Your Journey Starts Now!
Additional Resources
Evolve Culture - https://www.evolveculturenutrition.com
7 Point Nutrition - https://www.7pointnutrition.com
The Muscle Bus - https://themusclebusutah.com
Crisp & Green - https://crispandgreen.com
Fueled Kitchen - https://www.fueledfk.com
Aubergine Kitchen - https://auberginekitchen.com
Vessel Kitchen - https://www.vesselkitchen.com
MacroFactor (There’s also a 100-day challenge starting January 10th you can join alongside this one! With $100,000 in prizes and 100 winners, it’s a great opportunity. Note: A subscription is required after a 7-day free trial.)
MyFitnessPal (Free, or Subscription for Premium)
Lose It Calorie Counter (Subscription)
Meet The Team Behind Your Fitness Journey
Meet our passionate, experienced instructors ready to guide and inspire you. Whether you’re starting out or pushing your limits, they’ll create a supportive space to help you crush your goals and feel your best.
Gavin Sullivan
CRO (Chief Rebound Officer)
Gavin Sullivan can't stop rebounding after the challenges so there is no end in site as to how many more of these challenges he will do.
Gavin Sullivan
Mason Sullivan
CSO (Chief Stuff Officer)
Mason Sullivan is our Mullet Master. We are so happy to have Mason as part of our team as he brings a colorful and diverse perspective to everything we do. We can't wait for everyone to get to know him.